Product Compatibility Endive and Quail

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
230 kcal
1.25 g
Protein
17 g
0.2 g
Fats
18 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 250.2 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Quail 230 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Quail
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
Minerals
Endive-Quail
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
In a 200 gram serving Endive and Quail
Calories:
250.2 kcal.
Fats:
18.2 g
Protein:
18.25 g
Carbohydrates:
3.35 г.
11%
From a person's daily allowance
Product Compatibility
Venison
Chicken egg
Product Compatibility
Topinambour
Smelt
Product Compatibility
Fern (shoots)
Basil
Product Compatibility
Burbot
Beech nut