Product Compatibility Endive and Oat bread

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
267.2 kcal
1.25 g
Protein
8.4 g
0.2 g
Fats
4.4 g
3.35 g
Carbohydrates
48.5 g
3.1 g
Dietary fiber
4 g
93.79 g
Water
36.7 g
0.3 g
Sugar
8.1 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 287.4 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Oat bread 267.2 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Oat bread
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
5 мг.
E
0.5 мг.
K
1.5 мг.
B1
0.4 мг.
B2
0.2 мг.
B3
3.1 мг.
B4
18.7 мг.
B5
0.3 мг.
B6
0.1 мг.
B9
62 мг.
Minerals
Endive-Oat bread
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
66 mg.
Fe
2.7 mg.
Mg
37 mg.
P
126 mg.
K
142 mg.
Na
447 mg.
Zn
1 mg.
Cu
1 mg.
Mn
0.9 mg.
Se
24.6 mg.
In a 200 gram serving Endive and Oat bread
Calories:
287.4 kcal.
Fats:
4.6 g
Protein:
9.65 g
Carbohydrates:
51.85 г.
12%
From a person's daily allowance
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