Product Compatibility Endive and Nori Algae

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
46.2 kcal
1.25 g
Protein
5.81 g
0.2 g
Fats
0.28 g
3.35 g
Carbohydrates
5.11 g
3.1 g
Dietary fiber
0.3 g
93.79 g
Water
85.03 g
0.3 g
Sugar
0.5 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 66.4 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Nori Algae 46.2 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Nori Algae
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
260 мг.
E
1 мг.
K
4 мг.
C
39 мг.
B1
0.1 мг.
B2
0.4 мг.
B3
1.5 мг.
B4
10.4 мг.
B5
0.5 мг.
B6
0.2 мг.
Minerals
Endive-Nori Algae
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
70 mg.
Fe
1.8 mg.
Mg
2 mg.
P
58 mg.
K
356 mg.
Na
48 mg.
Zn
1.1 mg.
Cu
1.1 mg.
Mn
1 mg.
Se
0.7 mg.
In a 200 gram serving Endive and Nori Algae
Calories:
66.4 kcal.
Fats:
0.48 g
Protein:
7.06 g
Carbohydrates:
8.46 г.
3%
From a person's daily allowance
Product Compatibility
Endive
Carass
Product Compatibility
Grouper
Trout
Product Compatibility
Jellyfish
Mustard Oil
Product Compatibility
Butter
Cherries