Product Compatibility Endive and Nerka

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
131.21 kcal
1.25 g
Protein
22.25 g
0.2 g
Fats
4.69 g
93.79 g
Water
72.54 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 151.41 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Nerka 131.21 kcal.
Bad
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Nerka
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
49 мг.
D
14.1 мг.
D3
14.1 мг.
E
0.8 мг.
K
0.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
8.5 мг.
B4
94.6 мг.
B5
1.1 мг.
Minerals
Endive-Nerka
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
9 mg.
Fe
0.4 mg.
Mg
30 mg.
P
257 mg.
K
367 mg.
Na
78 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
28.8 mg.
In a 200 gram serving Endive and Nerka
Calories:
151.41 kcal.
Fats:
4.89 g
Protein:
23.5 g
Carbohydrates:
3.35 г.
7%
From a person's daily allowance
Product Compatibility
Rye bread
Melon
Product Compatibility
Moiva Caviar
Blueberries
Product Compatibility
Whole grain flour (wheat)
Pickled cucumbers
Product Compatibility
Beech nut
Cucumber