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Product Compatibility Endive and Milk fish (Chanos)
Nutritional value per 100g
20.2 kcal
142.69 kcal
1.25 g
20.53 g
0.2 g
6.73 g
93.79 g
70.85 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 162.89 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Milk fish (Chanos) 142.69 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Endive-Milk fish (Chanos)
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
30 мг.
B2
0.1 мг.
B3
6.4 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
16 мг.
B12
3.4 мг.
Minerals
Endive-Milk fish (Chanos)
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
51 mg.
Fe
0.3 mg.
Mg
30 mg.
P
162 mg.
K
292 mg.
Na
72 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Se
12.6 mg.
In a 200 gram serving Endive and Milk fish (Chanos)
Calories:
162.89 kcal.
Fats:
6.93 g
Protein:
21.78 g
Carbohydrates:
3.35 г.
7%
From a person's daily allowance
