Product Compatibility Endive and Milk fish (Chanos)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
142.69 kcal
1.25 g
Protein
20.53 g
0.2 g
Fats
6.73 g
93.79 g
Water
70.85 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 162.89 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Milk fish (Chanos) 142.69 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Endive-Milk fish (Chanos)
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
30 мг.
B2
0.1 мг.
B3
6.4 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
16 мг.
B12
3.4 мг.
Minerals
Endive-Milk fish (Chanos)
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
51 mg.
Fe
0.3 mg.
Mg
30 mg.
P
162 mg.
K
292 mg.
Na
72 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Se
12.6 mg.
In a 200 gram serving Endive and Milk fish (Chanos)
Calories:
162.89 kcal.
Fats:
6.93 g
Protein:
21.78 g
Carbohydrates:
3.35 г.
7%
From a person's daily allowance
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