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Product Compatibility Endive and Menech

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
82.17 kcal
1.25 g
Protein
18.99 g
0.2 g
Fats
0.69 g
93.79 g
Water
76.35 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 102.37 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Menech 82.17 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Endive-Menech
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
18 мг.
B2
0.1 мг.
B3
2.7 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
2 мг.
B12
1 мг.
Minerals
Endive-Menech
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
10 mg.
Fe
0.8 mg.
Mg
31 mg.
P
204 mg.
K
392 mg.
Na
31 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
36.5 mg.
In a 200 gram serving Endive and Menech
Calories:
102.37 kcal.
Fats:
0.89 g
Protein:
20.24 g
Carbohydrates:
3.35 г.
5%
From a person's daily allowance
Product Compatibility
Cottage cheese 9%
Hazelnut
Good
Product Compatibility
Bear
Coriander
Good
Product Compatibility
Carrots
Oyster mushrooms
Good
Product Compatibility
Bamboo shoots
Mango
Good