Product Compatibility Endive and Melassa

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
299.82 kcal
0.2 g
Fats
0.1 g
3.35 g
Carbohydrates
74.73 g
93.79 g
Water
21.87 g
0.3 g
Sugar
74.7 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 320.02 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Melassa 299.82 kcal.
Normal
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Melassa
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
B3
0.9 мг.
B4
13.3 мг.
B5
0.8 мг.
B6
0.7 мг.
Minerals
Endive-Melassa
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
205 mg.
Fe
4.7 mg.
Mg
242 mg.
P
31 mg.
K
1464 mg.
Na
37 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
1.5 mg.
Se
17.8 mg.
In a 200 gram serving Endive and Melassa
Calories:
320.02 kcal.
Fats:
0.3 g
Protein:
1.25 g
Carbohydrates:
78.08 г.
13%
From a person's daily allowance
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