Product Compatibility Endive and Jerk

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
15.26 kcal
1.25 g
Protein
2.3 g
0.2 g
Fats
0.1 g
3.35 g
Carbohydrates
1.29 g
3.1 g
Dietary fiber
0.5 g
93.79 g
Water
95.11 g
0.3 g
Sugar
0.2 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 35.46 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Jerk 15.26 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Jerk
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
160 мг.
E
1 мг.
K
250 мг.
C
43 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
9 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Endive-Jerk
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
120 mg.
Fe
0.2 mg.
Mg
21 mg.
P
60 mg.
K
330 mg.
Na
41 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.2 mg.
Se
0.9 mg.
In a 200 gram serving Endive and Jerk
Calories:
35.46 kcal.
Fats:
0.3 g
Protein:
3.55 g
Carbohydrates:
4.64 г.
2%
From a person's daily allowance
Product Compatibility
Safflower Oil
Wheat groats
Product Compatibility
Vinegar
Raw turnip
Product Compatibility
Merlang
Brynza cheese
Product Compatibility
Laurel leaf
Mustard