Product Compatibility Endive and Dried carrots

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
364.09 kcal
1.25 g
Protein
8.1 g
0.2 g
Fats
1.49 g
3.35 g
Carbohydrates
79.57 g
3.1 g
Dietary fiber
23.6 g
93.79 g
Water
4 g
0.3 g
Sugar
38.8 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 384.29 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Dried carrots 364.09 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Dried carrots
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
3423 мг.
E
5.5 мг.
K
108 мг.
C
14.6 мг.
B1
0.5 мг.
B2
0.4 мг.
B3
6.6 мг.
B4
72.1 мг.
B5
1.5 мг.
B6
1 мг.
Minerals
Endive-Dried carrots
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
212 mg.
Fe
3.9 mg.
Mg
118 mg.
P
346 mg.
K
2540 mg.
Na
275 mg.
Zn
1.6 mg.
Cu
1.6 mg.
Mn
1.1 mg.
Se
8.6 mg.
In a 200 gram serving Endive and Dried carrots
Calories:
384.29 kcal.
Fats:
1.69 g
Protein:
9.35 g
Carbohydrates:
82.92 г.
16%
From a person's daily allowance
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