Product Compatibility Endive and Deglet Nur dates

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
313.43 kcal
1.25 g
Protein
2.45 g
0.2 g
Fats
0.39 g
3.35 g
Carbohydrates
75.03 g
3.1 g
Dietary fiber
8 g
93.79 g
Water
20.53 g
0.3 g
Sugar
63.4 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 333.63 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Deglet Nur dates 313.43 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Endive-Deglet Nur dates
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
E
0.1 мг.
K
2.7 мг.
C
0.4 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1.3 мг.
B4
6.3 мг.
B5
0.6 мг.
B6
0.2 мг.
B9
19 мг.
Minerals
Endive-Deglet Nur dates
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
39 mg.
Fe
1 mg.
Mg
43 mg.
P
62 mg.
K
656 mg.
Na
2 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.3 mg.
Se
3 mg.
In a 200 gram serving Endive and Deglet Nur dates
Calories:
333.63 kcal.
Fats:
0.59 g
Protein:
3.7 g
Carbohydrates:
78.38 г.
14%
From a person's daily allowance
Product Compatibility
Sardine
Acidophilus 3.2%
Product Compatibility
Noodles (pasta, pasta)
Narine 3.5%
Product Compatibility
Soy sauce (hydrolyzed)
Manka
Product Compatibility
Poppy seed oil
Babassu Oil