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Product Compatibility Endive and Deglet Nur dates
Nutritional value per 100g
20.2 kcal
313.43 kcal
1.25 g
2.45 g
0.2 g
0.39 g
3.35 g
75.03 g
3.1 g
8 g
93.79 g
20.53 g
0.3 g
63.4 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 333.63 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Deglet Nur dates 313.43 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Endive-Deglet Nur dates
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
E
0.1 мг.
K
2.7 мг.
C
0.4 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1.3 мг.
B4
6.3 мг.
B5
0.6 мг.
B6
0.2 мг.
B9
19 мг.
Minerals
Endive-Deglet Nur dates
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
39 mg.
Fe
1 mg.
Mg
43 mg.
P
62 mg.
K
656 mg.
Na
2 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.3 mg.
Se
3 mg.
In a 200 gram serving Endive and Deglet Nur dates
Calories:
333.63 kcal.
Fats:
0.59 g
Protein:
3.7 g
Carbohydrates:
78.38 г.
14%
From a person's daily allowance
