Product Compatibility Endive and Chinook salmon

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
173.59 kcal
1.25 g
Protein
19.93 g
0.2 g
Fats
10.43 g
93.79 g
Water
71.64 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 193.79 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Chinook salmon 173.59 kcal.
Good
Normal
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Chinook salmon
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
136 мг.
E
1.2 мг.
C
4 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
8.4 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
30 мг.
B12
1.3 мг.
Minerals
Endive-Chinook salmon
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
26 mg.
Fe
0.3 mg.
Mg
95 mg.
P
289 mg.
K
394 mg.
Na
47 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
36.5 mg.
In a 200 gram serving Endive and Chinook salmon
Calories:
193.79 kcal.
Fats:
10.63 g
Protein:
21.18 g
Carbohydrates:
3.35 г.
8%
From a person's daily allowance
Product Compatibility
Milk sausages
Sesame
Product Compatibility
Whole grain flour (wheat)
Spelt
Product Compatibility
Bilberry
Carp
Product Compatibility
Cottage cheese 9%
Mahi-mahi