Product Compatibility Endive and Carissa fruit

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
68.22 kcal
1.25 g
Protein
0.5 g
0.2 g
Fats
1.3 g
3.35 g
Carbohydrates
13.63 g
93.79 g
Water
84.17 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 88.42 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Carissa fruit 68.22 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Endive-Carissa fruit
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
2 мг.
C
38 мг.
B2
0.1 мг.
B3
0.2 мг.
Minerals
Endive-Carissa fruit
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
11 mg.
Fe
1.3 mg.
Mg
16 mg.
P
7 mg.
K
260 mg.
Na
3 mg.
In a 200 gram serving Endive and Carissa fruit
Calories:
88.42 kcal.
Fats:
1.5 g
Protein:
1.75 g
Carbohydrates:
16.98 г.
4%
From a person's daily allowance
Product Compatibility
Fennel
Beet
Product Compatibility
Pistachios
Pepper
Product Compatibility
Tuna
Salmon
Product Compatibility
Bamboo shoots
Mash