Product Compatibility Endive and Black persimmon (sapota)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
20.2 kcal
Calories
138.34 kcal
1.25 g
Protein
1.45 g
0.2 g
Fats
0.46 g
3.35 g
Carbohydrates
32.1 g
3.1 g
Dietary fiber
5.4 g
93.79 g
Water
64.87 g
0.3 g
Sugar
20.1 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 158.54 g
Endive 20.2 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Black persimmon (sapota) 138.34 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Endive-Black persimmon (sapota)
A
108 мг.
E
0.4 мг.
K
231 мг.
C
6.5 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
16.8 мг.
B5
0.9 мг.
B9
142 мг.
A
7 мг.
E
2.1 мг.
C
23 мг.
B2
0.1 мг.
B3
1.4 мг.
B5
0.4 мг.
B6
0.7 мг.
B9
7 мг.
Minerals
Endive-Black persimmon (sapota)
Сa
52 mg.
Fe
0.8 mg.
Mg
15 mg.
P
28 mg.
K
314 mg.
Na
22 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.4 mg.
Se
-0.8 mg.
Сa
18 mg.
Fe
0.8 mg.
Mg
11 mg.
P
26 mg.
K
454 mg.
Na
7 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
In a 200 gram serving Endive and Black persimmon (sapota)
Calories:
158.54 kcal.
Fats:
0.66 g
Protein:
2.7 g
Carbohydrates:
35.45 г.
7%
From a person's daily allowance
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