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Product Compatibility Elderberry and Mackerel
Nutritional value per 100g
80.74 kcal
189 kcal
0.66 g
18 g
0.5 g
13 g
7 g
0.00 g
79.8 g
63.55 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 269.74 g
Elderberry 80.74 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Mackerel 189 kcal.
Normal
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Elderberry-Mackerel
A
30 мг.
C
36 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.5 мг.
B5
0.1 мг.
B6
0.2 мг.
B9
6 мг.
A
50 мг.
D
16.1 мг.
E
1.5 мг.
K
5 мг.
C
0.4 мг.
B1
0.2 мг.
B2
0.3 мг.
B3
9.1 мг.
B4
65 мг.
B5
0.9 мг.
Minerals
Elderberry-Mackerel
Сa
38 mg.
Fe
1.6 mg.
Mg
5 mg.
P
39 mg.
K
280 mg.
Na
6 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.6 mg.
Сa
12 mg.
Fe
1.6 mg.
Mg
76 mg.
P
217 mg.
K
314 mg.
Na
90 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Se
44.1 mg.
In a 200 gram serving Elderberry and Mackerel
Calories:
269.74 kcal.
Fats:
13.5 g
Protein:
18.66 g
Carbohydrates:
18.4 г.
11%
From a person's daily allowance
