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Product Compatibility Elderberry and Dill
Nutritional value per 100g
80.74 kcal
39.7 kcal
0.66 g
2.5 g
0.5 g
0.5 g
18.4 g
6.3 g
7 g
2.10 g
79.8 g
85.95 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 120.44 g
Elderberry 80.74 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Dill 39.7 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Elderberry-Dill
A
30 мг.
C
36 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.5 мг.
B5
0.1 мг.
B6
0.2 мг.
B9
6 мг.
Minerals
Elderberry-Dill
Сa
38 mg.
Fe
1.6 mg.
Mg
5 mg.
P
39 mg.
K
280 mg.
Na
6 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.6 mg.
In a 200 gram serving Elderberry and Dill
Calories:
120.44 kcal.
Fats:
1 g
Protein:
3.16 g
Carbohydrates:
24.7 г.
5%
From a person's daily allowance
