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Product Compatibility Elderberry and Banana
Nutritional value per 100g
80.74 kcal
103.1 kcal
0.66 g
0.3 g
0.5 g
1.1 g
18.4 g
23 g
7 g
2.60 g
79.8 g
74.91 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 183.84 g
Elderberry 80.74 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Banana 103.1 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Elderberry-Banana
A
30 мг.
C
36 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.5 мг.
B5
0.1 мг.
B6
0.2 мг.
B9
6 мг.
A
3 мг.
E
0.1 мг.
K
0.5 мг.
C
8.7 мг.
B2
0.1 мг.
B3
0.7 мг.
B4
9.8 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
20 мг.
Minerals
Elderberry-Banana
Ca
38 mg.
Fe
1.6 mg.
Mg
5 mg.
P
39 mg.
K
280 mg.
Na
6 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.6 mg.
Ca
5 mg.
Fe
0.3 mg.
Mg
27 mg.
P
22 mg.
K
358 mg.
Na
1 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.3 mg.
Se
1 mg.
In a 200 gram serving Elderberry and Banana
Calories:
183.84 kcal.
Fats:
1.6 g
Protein:
0.96 g
Carbohydrates:
41.4 г.
0%
From a person's daily allowance
