Product Compatibility Elderberry and Banana

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
80.74 kcal
Calories
103.1 kcal
0.66 g
Protein
0.3 g
0.5 g
Fats
1.1 g
18.4 g
Carbohydrates
23 g
7 g
Dietary fiber
2.60 g
79.8 g
Water
74.91 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 183.84 g
Elderberry 80.74 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Banana 103.1 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Elderberry-Banana
A
30 мг.
C
36 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.5 мг.
B5
0.1 мг.
B6
0.2 мг.
B9
6 мг.
A
3 мг.
E
0.1 мг.
K
0.5 мг.
C
8.7 мг.
B2
0.1 мг.
B3
0.7 мг.
B4
9.8 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
20 мг.
Minerals
Elderberry-Banana
Сa
38 mg.
Fe
1.6 mg.
Mg
5 mg.
P
39 mg.
K
280 mg.
Na
6 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.6 mg.
Сa
5 mg.
Fe
0.3 mg.
Mg
27 mg.
P
22 mg.
K
358 mg.
Na
1 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.3 mg.
Se
1 mg.
In a 200 gram serving Elderberry and Banana
Calories:
183.84 kcal.
Fats:
1.6 g
Protein:
0.96 g
Carbohydrates:
41.4 г.
8%
From a person's daily allowance
Product Compatibility
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Noodles (pasta, pasta)
Papaya
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Rye bread
Grapes (Muscat varieties)