altBecome a customer altPrivate office
teachGet training personalPrivate office

Product Compatibility Dried dates and Tofu Hard (cloth)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
316.5 kcal
Calories
85.09 kcal
2 g
Protein
9.04 g
0.5 g
Fats
4.17 g
76 g
Carbohydrates
2.85 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 401.59 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Tofu Hard (cloth) 85.09 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Tofu Hard (cloth)
K
2.4 мг.
C
0.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.1 мг.
B4
28.1 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
19 мг.
Minerals
Dried dates-Tofu Hard (cloth)
Сa
201 mg.
Fe
1.6 mg.
Mg
37 mg.
P
121 mg.
K
148 mg.
Na
12 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.6 mg.
Se
9.9 mg.
In a 200 gram serving Dried dates and Tofu Hard (cloth)
Calories:
401.59 kcal.
Fats:
4.67 g
Protein:
11.04 g
Carbohydrates:
78.85 г.
17%
From a person's daily allowance
Product Compatibility
Merlang
Tempeh
Bad
Product Compatibility
Black persimmon (sapota)
Hemp oil
Normal
Product Compatibility
Beans
Hake
Bad
Product Compatibility
Dried cranberry
Sazan
Bad