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Product Compatibility Dried dates and Squid
Nutritional value per 100g
316.5 kcal
143 kcal
2 g
18 g
0.5 g
7 g
76 g
2 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 459.5 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Squid 143 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Squid
A
10 мг.
E
1.2 мг.
C
4.7 мг.
B2
0.4 мг.
B3
2.2 мг.
B4
65 мг.
B5
0.5 мг.
B6
0.1 мг.
B9
5 мг.
B12
1.3 мг.
Minerals
Dried dates-Squid
Сa
32 mg.
Fe
0.7 mg.
Mg
33 mg.
P
221 mg.
K
246 mg.
Na
44 mg.
Zn
1.5 mg.
Cu
1.5 mg.
Se
44.8 mg.
In a 200 gram serving Dried dates and Squid
Calories:
459.5 kcal.
Fats:
7.5 g
Protein:
20 g
Carbohydrates:
78 г.
19%
From a person's daily allowance
