Product Compatibility Dried dates and Smelt

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
316.5 kcal
Calories
91 kcal
2 g
Protein
16 g
0.5 g
Fats
3 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 407.5 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Smelt 91 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Smelt
A
15 мг.
D
0.8 мг.
D3
0.8 мг.
E
0.5 мг.
K
0.1 мг.
B2
0.1 мг.
B3
1.5 мг.
B4
65 мг.
B5
0.6 мг.
B6
0.2 мг.
Minerals
Dried dates-Smelt
Сa
60 mg.
Fe
0.9 mg.
Mg
30 mg.
P
230 mg.
K
290 mg.
Na
60 mg.
Zn
1.7 mg.
Cu
1.7 mg.
Mn
0.7 mg.
Se
36.5 mg.
In a 200 gram serving Dried dates and Smelt
Calories:
407.5 kcal.
Fats:
3.5 g
Protein:
18 g
Carbohydrates:
76 г.
17%
From a person's daily allowance
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Chia
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