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Product Compatibility Dried dates and Paprika
Nutritional value per 100g
316.5 kcal
388.53 kcal
2 g
14.14 g
0.5 g
12.89 g
76 g
53.99 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 705.03 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Paprika 388.53 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Paprika
A
2463 мг.
E
29.1 мг.
K
80.3 мг.
C
0.9 мг.
B1
0.3 мг.
B2
1.2 мг.
B3
10.1 мг.
B4
51.5 мг.
B5
2.5 мг.
B6
2.1 мг.
Minerals
Dried dates-Paprika
Сa
229 mg.
Fe
21.1 mg.
Mg
178 mg.
P
314 mg.
K
2280 mg.
Na
68 mg.
Zn
4.3 mg.
Cu
4.3 mg.
Mn
1.6 mg.
Se
6.3 mg.
In a 200 gram serving Dried dates and Paprika
Calories:
705.03 kcal.
Fats:
13.39 g
Protein:
16.14 g
Carbohydrates:
129.99 г.
29%
From a person's daily allowance
