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Product Compatibility Dried dates and Ham
Nutritional value per 100g
316.5 kcal
159.12 kcal
2 g
16.6 g
0.5 g
8.6 g
76 g
3.83 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 475.62 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Ham 159.12 kcal.
Normal
Normal
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Ham
D
0.7 мг.
D3
0.7 мг.
E
0.1 мг.
C
4 мг.
B1
0.6 мг.
B2
0.2 мг.
B3
2.9 мг.
B4
81.9 мг.
B5
0.4 мг.
B6
0.3 мг.
Minerals
Dried dates-Ham
Сa
24 mg.
Fe
1 mg.
Mg
22 mg.
P
153 mg.
K
287 mg.
Na
1143 mg.
Zn
1.4 mg.
Cu
1.4 mg.
Mn
0.6 mg.
Se
20.7 mg.
In a 200 gram serving Dried dates and Ham
Calories:
475.62 kcal.
Fats:
9.1 g
Protein:
18.6 g
Carbohydrates:
79.83 г.
20%
From a person's daily allowance
