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Product Compatibility Dried dates and Fresh spinach
Nutritional value per 100g
316.5 kcal
22.3 kcal
2 g
2.9 g
0.5 g
0.3 g
76 g
2 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 338.8 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Fresh spinach 22.3 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Fresh spinach
A
469 мг.
E
2 мг.
K
482.9 мг.
C
28.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
0.7 мг.
B4
19.3 мг.
B5
0.1 мг.
B6
0.2 мг.
Minerals
Dried dates-Fresh spinach
Сa
99 mg.
Fe
2.7 mg.
Mg
79 mg.
P
49 mg.
K
558 mg.
Na
79 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.9 mg.
Se
1 mg.
In a 200 gram serving Dried dates and Fresh spinach
Calories:
338.8 kcal.
Fats:
0.8 g
Protein:
4.9 g
Carbohydrates:
78 г.
14%
From a person's daily allowance
