Product Compatibility Dried dates and Eel

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
316.5 kcal
Calories
178.7 kcal
2 g
Protein
18.44 g
0.5 g
Fats
11.66 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 495.2 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Eel 178.7 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Eel
A
1043 мг.
D
23.3 мг.
D3
23.3 мг.
E
4 мг.
C
1.8 мг.
B1
0.2 мг.
B3
3.5 мг.
B4
65 мг.
B5
0.2 мг.
B6
0.1 мг.
Minerals
Dried dates-Eel
Сa
20 mg.
Fe
0.5 mg.
Mg
20 mg.
P
216 mg.
K
272 mg.
Na
51 mg.
Zn
1.6 mg.
Cu
1.6 mg.
Se
6.5 mg.
In a 200 gram serving Dried dates and Eel
Calories:
495.2 kcal.
Fats:
12.16 g
Protein:
20.44 g
Carbohydrates:
76 г.
20%
From a person's daily allowance
Product Compatibility
Himalayan salt
Chaber
Product Compatibility
Dill
Mozzarella cheese
Product Compatibility
Manioc
Chives
Product Compatibility
Chicken back (without skin)
Onion