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Product Compatibility Dried dates and Cypress (Cypress leaves)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
316.5 kcal
Calories
120.47 kcal
2 g
Protein
4.71 g
0.5 g
Fats
2.75 g
76 g
Carbohydrates
19.22 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 436.97 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Cypress (Cypress leaves) 120.47 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Cypress (Cypress leaves)
A
180 мг.
C
2.2 мг.
B2
0.1 мг.
B3
4.7 мг.
B5
1.4 мг.
B6
0.6 мг.
B9
112 мг.
Minerals
Dried dates-Cypress (Cypress leaves)
Сa
429 mg.
Fe
2.4 mg.
Mg
156 mg.
P
108 mg.
K
494 mg.
Na
34 mg.
Zn
2.7 mg.
Cu
2.7 mg.
Mn
6.7 mg.
Se
0.9 mg.
In a 200 gram serving Dried dates and Cypress (Cypress leaves)
Calories:
436.97 kcal.
Fats:
3.25 g
Protein:
6.71 g
Carbohydrates:
95.22 г.
18%
From a person's daily allowance
Product Compatibility
Whole grain flour (wheat)
Mango
Bad
Product Compatibility
Deglet Nur dates
Saffron cod
Bad
Product Compatibility
Chayot
Quince
Good
Product Compatibility
Muskmelon
Molva
Bad