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Product Compatibility Dried dates and Bamia
Nutritional value per 100g
316.5 kcal
39.23 kcal
2 g
1.93 g
0.5 g
0.19 g
76 g
7.45 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 355.73 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Bamia 39.23 kcal.
Good
Normal
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Bamia
A
36 мг.
E
0.3 мг.
K
31.3 мг.
C
23 мг.
B1
0.2 мг.
B2
0.1 мг.
B3
1 мг.
B4
12.3 мг.
B5
0.2 мг.
B6
0.2 мг.
Minerals
Dried dates-Bamia
Сa
82 mg.
Fe
0.6 mg.
Mg
57 mg.
P
61 mg.
K
299 mg.
Na
7 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.8 mg.
Se
0.7 mg.
In a 200 gram serving Dried dates and Bamia
Calories:
355.73 kcal.
Fats:
0.69 g
Protein:
3.93 g
Carbohydrates:
83.45 г.
15%
From a person's daily allowance
