Product Compatibility Dried dates and Arugula

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
316.5 kcal
Calories
25.1 kcal
2 g
Protein
2.6 g
0.5 g
Fats
0.7 g
76 g
Carbohydrates
2.1 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 341.6 g
Dried dates 316.5 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Arugula 25.1 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Dried dates-Arugula
Minerals
Dried dates-Arugula
In a 200 gram serving Dried dates and Arugula
Calories:
341.6 kcal.
Fats:
1.2 g
Protein:
4.6 g
Carbohydrates:
78.1 г.
14%
From a person's daily allowance
Product Compatibility
Leaf mustard
Cod Caviar
Product Compatibility
Linseed Oil
Hemp Seed
Product Compatibility
Carissa fruit
Coconut oil
Product Compatibility
Burbot
Chicken liver