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Product Compatibility Crayfish and Ham
Nutritional value per 100g
72.43 kcal
159.12 kcal
15.97 g
16.6 g
0.95 g
8.6 g
82.24 g
67.27 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 231.55 g
Crayfish 72.43 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Ham 159.12 kcal.
Normal
Normal
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Crayfish-Ham
A
16 мг.
E
2.9 мг.
K
0.1 мг.
C
1.2 мг.
B1
0.1 мг.
B3
2.2 мг.
B4
80.9 мг.
B5
0.5 мг.
B6
0.1 мг.
B9
37 мг.
D
0.7 мг.
D3
0.7 мг.
E
0.1 мг.
C
4 мг.
B1
0.6 мг.
B2
0.2 мг.
B3
2.9 мг.
B4
81.9 мг.
B5
0.4 мг.
B6
0.3 мг.
Minerals
Crayfish-Ham
Сa
27 mg.
Fe
0.8 mg.
Mg
27 mg.
P
256 mg.
K
302 mg.
Na
58 mg.
Zn
1.3 mg.
Cu
1.3 mg.
Mn
0.2 mg.
Se
31.6 mg.
Сa
24 mg.
Fe
1 mg.
Mg
22 mg.
P
153 mg.
K
287 mg.
Na
1143 mg.
Zn
1.4 mg.
Cu
1.4 mg.
Mn
0.6 mg.
Se
20.7 mg.
In a 200 gram serving Crayfish and Ham
Calories:
231.55 kcal.
Fats:
9.55 g
Protein:
32.57 g
Carbohydrates:
3.83 г.
10%
From a person's daily allowance
