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Product Compatibility Crab and Duck (duck meat)
Nutritional value per 100g
82.12 kcal
130.43 kcal
18.06 g
18.28 g
1.08 g
5.95 g
0.04 g
0.94 g
79.02 g
73.77 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 212.55 g
Crab 82.12 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Duck (duck meat) 130.43 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Crab-Duck (duck meat)
A
2 мг.
C
3 мг.
B1
0.1 мг.
B3
2.7 мг.
B5
0.4 мг.
B6
0.2 мг.
B9
44 мг.
B12
9 мг.
A
24 мг.
D
0.1 мг.
D3
0.1 мг.
E
0.7 мг.
K
2.8 мг.
C
5.8 мг.
B1
0.4 мг.
B2
0.5 мг.
B3
5.3 мг.
B4
53.6 мг.
Minerals
Crab-Duck (duck meat)
Сa
89 mg.
Fe
0.7 mg.
Mg
34 mg.
P
229 mg.
K
329 mg.
Na
293 mg.
Zn
3.5 mg.
Cu
3.5 mg.
Mn
0.2 mg.
Se
37.4 mg.
Сa
11 mg.
Fe
2.4 mg.
Mg
19 mg.
P
203 mg.
K
271 mg.
Na
74 mg.
Zn
1.9 mg.
Cu
1.9 mg.
Se
13.9 mg.
In a 200 gram serving Crab and Duck (duck meat)
Calories:
212.55 kcal.
Fats:
7.03 g
Protein:
36.34 g
Carbohydrates:
0.98 г.
9%
From a person's daily allowance
