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Product Compatibility Cottage cheese 9% and Chives
Nutritional value per 100g
157 kcal
37.05 kcal
16 g
3.27 g
9 g
0.73 g
3 g
4.35 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 194.05 g
Cottage cheese 9% 157 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Chives 37.05 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Cottage cheese 9%-Chives
A
218 мг.
E
0.2 мг.
K
212.7 мг.
C
58.1 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.6 мг.
B4
5.2 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Cottage cheese 9%-Chives
Ca
92 mg.
Fe
1.6 mg.
Mg
42 mg.
P
58 mg.
K
296 mg.
Na
3 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.4 mg.
Se
0.9 mg.
In a 200 gram serving Cottage cheese 9% and Chives
Calories:
194.05 kcal.
Fats:
9.73 g
Protein:
19.27 g
Carbohydrates:
7.35 г.
0%
From a person's daily allowance
