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Product Compatibility Clams and Sprat
Nutritional value per 100g
81.6 kcal
154 kcal
14.67 g
16 g
0.96 g
10 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 235.6 g
Clams 81.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Sprat 154 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Clams-Sprat
A
90 мг.
E
0.7 мг.
K
0.2 мг.
B3
0.4 мг.
B4
65 мг.
B5
0.1 мг.
B9
5 мг.
B12
11.3 мг.
Minerals
Clams-Sprat
Сa
39 mg.
Fe
1.6 mg.
Mg
19 mg.
P
198 mg.
K
46 mg.
Na
601 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.1 mg.
Se
30.6 mg.
In a 200 gram serving Clams and Sprat
Calories:
235.6 kcal.
Fats:
10.96 g
Protein:
30.67 g
Carbohydrates:
3.57 г.
10%
From a person's daily allowance
