Product Compatibility Cherimoya and Zira

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
83.24 kcal
Calories
448.63 kcal
1.57 g
Protein
17.81 g
0.68 g
Fats
22.27 g
17.71 g
Carbohydrates
44.24 g
3 g
Dietary fiber
10.5 g
79.39 g
Water
8.06 g
12.9 g
Sugar
2.3 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 531.87 g
Cherimoya 83.24 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Zira 448.63 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Cherimoya-Zira
E
0.3 мг.
C
12.6 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.6 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
64 мг.
E
3.3 мг.
K
5.4 мг.
C
7.7 мг.
B1
0.6 мг.
B2
0.3 мг.
B3
4.6 мг.
B4
24.7 мг.
B6
0.4 мг.
B9
10 мг.
Minerals
Cherimoya-Zira
Сa
10 mg.
Fe
0.3 mg.
Mg
17 mg.
P
26 mg.
K
287 mg.
Na
7 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Сa
931 mg.
Fe
66.4 mg.
Mg
366 mg.
P
499 mg.
K
1788 mg.
Na
168 mg.
Zn
4.8 mg.
Cu
4.8 mg.
Mn
3.3 mg.
Se
5.2 mg.
In a 200 gram serving Cherimoya and Zira
Calories:
531.87 kcal.
Fats:
22.95 g
Protein:
19.38 g
Carbohydrates:
61.95 г.
22%
From a person's daily allowance
Product Compatibility
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