Product Compatibility Cherimoya and Tofu Hard (cloth)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
83.24 kcal
Calories
85.09 kcal
1.57 g
Protein
9.04 g
0.68 g
Fats
4.17 g
17.71 g
Carbohydrates
2.85 g
3 g
Dietary fiber
0.9 g
79.39 g
Water
82.93 g
12.9 g
Sugar
0.6 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 168.33 g
Cherimoya 83.24 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Tofu Hard (cloth) 85.09 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Cherimoya-Tofu Hard (cloth)
E
0.3 мг.
C
12.6 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.6 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
K
2.4 мг.
C
0.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.1 мг.
B4
28.1 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
19 мг.
Minerals
Cherimoya-Tofu Hard (cloth)
Сa
10 mg.
Fe
0.3 mg.
Mg
17 mg.
P
26 mg.
K
287 mg.
Na
7 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Сa
201 mg.
Fe
1.6 mg.
Mg
37 mg.
P
121 mg.
K
148 mg.
Na
12 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.6 mg.
Se
9.9 mg.
In a 200 gram serving Cherimoya and Tofu Hard (cloth)
Calories:
168.33 kcal.
Fats:
4.85 g
Protein:
10.61 g
Carbohydrates:
20.56 г.
7%
From a person's daily allowance
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