Product Compatibility Cherimoya and Mangold

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
83.24 kcal
Calories
23.96 kcal
1.57 g
Protein
1.8 g
0.68 g
Fats
0.2 g
17.71 g
Carbohydrates
3.74 g
3 g
Dietary fiber
1.6 g
79.39 g
Water
92.66 g
12.9 g
Sugar
1.1 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 107.2 g
Cherimoya 83.24 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Mangold 23.96 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Cherimoya-Mangold
E
0.3 мг.
C
12.6 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.6 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
306 мг.
E
1.9 мг.
K
830 мг.
C
30 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
18 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
14 мг.
Minerals
Cherimoya-Mangold
Сa
10 mg.
Fe
0.3 mg.
Mg
17 mg.
P
26 mg.
K
287 mg.
Na
7 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Сa
51 mg.
Fe
1.8 mg.
Mg
81 mg.
P
46 mg.
K
379 mg.
Na
213 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.4 mg.
Se
0.9 mg.
In a 200 gram serving Cherimoya and Mangold
Calories:
107.2 kcal.
Fats:
0.88 g
Protein:
3.37 g
Carbohydrates:
21.45 г.
5%
From a person's daily allowance
Product Compatibility
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Couscous
Product Compatibility
Tuna
Pomelo
Product Compatibility
Jerk
Mangold
Product Compatibility
Red Caviar
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