Product Compatibility Cherimoya and Deglet Nur dates

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
83.24 kcal
Calories
313.43 kcal
1.57 g
Protein
2.45 g
0.68 g
Fats
0.39 g
17.71 g
Carbohydrates
75.03 g
3 g
Dietary fiber
8 g
79.39 g
Water
20.53 g
12.9 g
Sugar
63.4 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 396.67 g
Cherimoya 83.24 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Deglet Nur dates 313.43 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Cherimoya-Deglet Nur dates
E
0.3 мг.
C
12.6 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.6 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
E
0.1 мг.
K
2.7 мг.
C
0.4 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1.3 мг.
B4
6.3 мг.
B5
0.6 мг.
B6
0.2 мг.
B9
19 мг.
Minerals
Cherimoya-Deglet Nur dates
Сa
10 mg.
Fe
0.3 mg.
Mg
17 mg.
P
26 mg.
K
287 mg.
Na
7 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Сa
39 mg.
Fe
1 mg.
Mg
43 mg.
P
62 mg.
K
656 mg.
Na
2 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.3 mg.
Se
3 mg.
In a 200 gram serving Cherimoya and Deglet Nur dates
Calories:
396.67 kcal.
Fats:
1.07 g
Protein:
4.02 g
Carbohydrates:
92.74 г.
16%
From a person's daily allowance
Product Compatibility
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Pike
Beet
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Ham
Product Compatibility
Butter
Lemongrass