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Product Compatibility Chayot and Carrots
Nutritional value per 100g
22.49 kcal
45.4 kcal
0.82 g
0.9 g
0.13 g
0.2 g
4.51 g
10 g
1.7 g
2.80 g
94.24 g
88.29 g
1.7 g
4.70 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 67.89 g
Chayot 22.49 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Carrots 45.4 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Chayot-Carrots
E
0.1 мг.
K
4.1 мг.
C
7.7 мг.
B3
0.5 мг.
B4
9.2 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
93 мг.
A
835 мг.
E
0.7 мг.
K
13.2 мг.
C
5.9 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1 мг.
B4
8.8 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Chayot-Carrots
Сa
17 mg.
Fe
0.3 mg.
Mg
12 mg.
P
18 mg.
K
125 mg.
Na
2 mg.
Zn
0.7 mg.
Cu
0.7 mg.
Mn
0.2 mg.
Se
0.2 mg.
Сa
33 mg.
Fe
0.3 mg.
Mg
12 mg.
P
35 mg.
K
320 mg.
Na
69 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Se
0.1 mg.
In a 200 gram serving Chayot and Carrots
Calories:
67.89 kcal.
Fats:
0.33 g
Protein:
1.72 g
Carbohydrates:
14.51 г.
3%
From a person's daily allowance
