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Product Compatibility Cardamom and Papaya
Nutritional value per 100g
377.22 kcal
47.5 kcal
10.76 g
0.47 g
6.7 g
0.26 g
68.47 g
10.82 g
28 g
1.7 g
8.28 g
88.06 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 424.72 g
Cardamom 377.22 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Papaya 47.5 kcal.
Good
Good
Good
Bad
Breakfast
Lunch
Dinner
Vitamins
Cardamom-Papaya
C
21 мг.
B1
0.2 мг.
B2
0.2 мг.
B3
1.1 мг.
B6
0.2 мг.
A
47 мг.
E
0.3 мг.
K
2.6 мг.
C
60.9 мг.
B3
0.4 мг.
B4
6.1 мг.
B5
0.2 мг.
B9
37 мг.
Minerals
Cardamom-Papaya
Сa
383 mg.
Fe
14 mg.
Mg
229 mg.
P
178 mg.
K
1119 mg.
Na
18 mg.
Zn
7.5 mg.
Cu
7.5 mg.
Mn
28 mg.
Сa
20 mg.
Fe
0.3 mg.
Mg
21 mg.
P
10 mg.
K
182 mg.
Na
8 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.6 mg.
In a 200 gram serving Cardamom and Papaya
Calories:
424.72 kcal.
Fats:
6.96 g
Protein:
11.23 g
Carbohydrates:
79.29 г.
17%
From a person's daily allowance
