Product Compatibility Buckwheat and Chicory

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
371.11 kcal
Calories
12.4 kcal
11.73 g
Protein
0.2 g
74.95 g
Carbohydrates
2.9 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 383.51 g
Buckwheat 371.11 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Chicory 12.4 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Buckwheat-Chicory
B1
0.2 мг.
B2
0.3 мг.
B3
5.1 мг.
B4
54.2 мг.
B5
1.2 мг.
B6
0.4 мг.
B9
42 мг.
Minerals
Buckwheat-Chicory
Сa
17 mg.
Fe
2.5 mg.
Mg
221 mg.
P
319 mg.
K
320 mg.
Na
11 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
1.6 mg.
Se
8.4 mg.
In a 200 gram serving Buckwheat and Chicory
Calories:
383.51 kcal.
Fats:
2.71 g
Protein:
11.93 g
Carbohydrates:
77.85 г.
16%
From a person's daily allowance
Product Compatibility
Feijoa
Macadamia
Product Compatibility
Sprat
Shrimp
Product Compatibility
Beech nut
Patisson
Product Compatibility
Babassu Oil
Pork