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Product Compatibility Brazil nut and Salmon
Nutritional value per 100g
661 kcal
140.4 kcal
14 g
21.6 g
65 g
6 g
7.50 g
0.00 g
3.42 g
68.50 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 801.4 g
Brazil nut 661 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Salmon 140.4 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Brazil nut-Salmon
E
5.7 мг.
C
0.7 мг.
B1
0.6 мг.
B3
0.3 мг.
B4
28.8 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
22 мг.
A
12 мг.
B1
0.2 мг.
B2
0.4 мг.
B3
7.9 мг.
B5
1.7 мг.
B6
0.8 мг.
B9
25 мг.
B12
3.2 мг.
Minerals
Brazil nut-Salmon
Ca
160 mg.
Fe
2.4 mg.
Mg
376 mg.
P
725 mg.
K
659 mg.
Na
3 mg.
Zn
4.1 mg.
Cu
4.1 mg.
Mn
1.2 mg.
Se
1917 mg.
Ca
12 mg.
Fe
0.8 mg.
Mg
29 mg.
P
200 mg.
K
490 mg.
Na
44 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Se
36.5 mg.
In a 200 gram serving Brazil nut and Salmon
Calories:
801.4 kcal.
Fats:
71 g
Protein:
35.6 g
Carbohydrates:
5 г.
0%
From a person's daily allowance
