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Product Compatibility Blueberries and Basil
Nutritional value per 100g
34.9 kcal
50.6 kcal
1 g
2.5 g
0.5 g
2.6 g
6.6 g
4.3 g
2.40 g
1.60 g
84.21 g
92.06 g
10.00 g
0.30 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 85.5 g
Blueberries 34.9 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Basil 50.6 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Blueberries-Basil
A
3 мг.
E
0.6 мг.
K
19.3 мг.
C
9.7 мг.
B3
0.4 мг.
B4
6 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
6 мг.
Minerals
Blueberries-Basil
Ca
6 mg.
Fe
0.3 mg.
Mg
6 mg.
P
12 mg.
K
77 mg.
Na
1 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.3 mg.
Se
0.1 mg.
In a 200 gram serving Blueberries and Basil
Calories:
85.5 kcal.
Fats:
3.1 g
Protein:
3.5 g
Carbohydrates:
10.9 г.
0%
From a person's daily allowance
