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Product Compatibility Black persimmon (sapota) and Marshmallow

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
138.34 kcal
Calories
324.1 kcal
1.45 g
Protein
0.8 g
0.46 g
Fats
0.1 g
32.1 g
Carbohydrates
80 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 462.44 g
Black persimmon (sapota) 138.34 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Marshmallow 324.1 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Black persimmon (sapota)-Marshmallow
A
7 мг.
E
2.1 мг.
C
23 мг.
B2
0.1 мг.
B3
1.4 мг.
B5
0.4 мг.
B6
0.7 мг.
B9
7 мг.
Minerals
Black persimmon (sapota)-Marshmallow
Ca
18 mg.
Fe
0.8 mg.
Mg
11 mg.
P
26 mg.
K
454 mg.
Na
7 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
In a 200 gram serving Black persimmon (sapota) and Marshmallow
Calories:
462.44 kcal.
Fats:
0.56 g
Protein:
2.25 g
Carbohydrates:
112.1 г.
0%
From a person's daily allowance
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Bad
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Bad
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Bad
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Good