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Product Compatibility Black grapes and Corn grits
Nutritional value per 100g
71.4 kcal
359.93 kcal
0.6 g
6.72 g
0.2 g
1.49 g
16.8 g
79.91 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 431.33 g
Black grapes 71.4 kcal.
Bad
Good
Normal
Bad
Breakfast
Lunch
Dinner
Corn grits 359.93 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Black grapes-Corn grits
A
6 мг.
E
0.2 мг.
B1
0.7 мг.
B2
0.3 мг.
B3
4.3 мг.
B4
14.4 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
149 мг.
Minerals
Black grapes-Corn grits
Сa
4 mg.
Fe
2.9 mg.
Mg
28 mg.
P
76 mg.
K
118 mg.
Na
2 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.1 mg.
Se
17 mg.
In a 200 gram serving Black grapes and Corn grits
Calories:
431.33 kcal.
Fats:
1.69 g
Protein:
7.32 g
Carbohydrates:
96.71 г.
18%
From a person's daily allowance
