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Product Compatibility Bilberry and Veal
Nutritional value per 100g
48.41 kcal
210 kcal
1.39 g
3 g
0.49 g
22 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 258.41 g
Bilberry 48.41 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Veal 210 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Bilberry-Veal
A
11 мг.
E
1.2 мг.
K
19.8 мг.
C
21 мг.
B3
0.6 мг.
B4
8.5 мг.
B5
0.3 мг.
B9
25 мг.
Minerals
Bilberry-Veal
Сa
29 mg.
Fe
0.6 mg.
Mg
20 mg.
P
22 mg.
K
162 mg.
Na
1 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.6 mg.
Se
0.4 mg.
In a 200 gram serving Bilberry and Veal
Calories:
258.41 kcal.
Fats:
22.49 g
Protein:
4.39 g
Carbohydrates:
9.61 г.
11%
From a person's daily allowance
