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Product Compatibility Beech nut and Sudak
Nutritional value per 100g
608.8 kcal
87.54 kcal
6.2 g
19.14 g
50 g
1.22 g
6.6 g
79.31 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 696.34 g
Beech nut 608.8 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Sudak 87.54 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Beech nut-Sudak
C
15.5 мг.
B1
0.3 мг.
B2
0.4 мг.
B3
0.9 мг.
B5
0.9 мг.
B6
0.7 мг.
B9
113 мг.
A
21 мг.
B1
0.3 мг.
B2
0.2 мг.
B3
2.3 мг.
B5
0.8 мг.
B6
0.1 мг.
B9
15 мг.
B12
2 мг.
Minerals
Beech nut-Sudak
Сa
1 mg.
Fe
2.5 mg.
K
1017 mg.
Na
38 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
1.3 mg.
Сa
110 mg.
Fe
1.3 mg.
Mg
30 mg.
P
210 mg.
K
389 mg.
Na
51 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.8 mg.
Se
12.6 mg.
In a 200 gram serving Beech nut and Sudak
Calories:
696.34 kcal.
Fats:
51.22 g
Protein:
25.34 g
Carbohydrates:
33.5 г.
28%
From a person's daily allowance
