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Product Compatibility Bear and Frog legs
Nutritional value per 100g
155.1 kcal
68.3 kcal
20.1 g
16.4 g
8.3 g
0.3 g
71.2 g
81.9 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 223.4 g
Bear 155.1 kcal.
Bad
Good
Normal
Normal
Breakfast
Lunch
Dinner
Frog legs 68.3 kcal.
Bad
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Bear-Frog legs
B1
0.2 мг.
B2
0.7 мг.
B3
3.2 мг.
A
15 мг.
D
0.2 мг.
D3
0.2 мг.
E
1 мг.
K
0.1 мг.
B1
0.1 мг.
B2
0.3 мг.
B3
1.2 мг.
B4
65 мг.
B6
0.1 мг.
Minerals
Bear-Frog legs
Сa
3 mg.
Fe
6.7 mg.
P
151 mg.
Se
8.3 mg.
Сa
18 mg.
Fe
1.5 mg.
Mg
20 mg.
P
147 mg.
K
285 mg.
Na
58 mg.
Zn
1 mg.
Cu
1 mg.
Se
14.1 mg.
In a 200 gram serving Bear and Frog legs
Calories:
223.4 kcal.
Fats:
8.6 g
Protein:
36.5 g
Carbohydrates:
0 г.
9%
From a person's daily allowance
