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Product Compatibility Beans and Mussels
Nutritional value per 100g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 435.71 g
Beans 351.41 kcal.
Dangerous
Good
Good
Normal
Breakfast
Lunch
Dinner
Mussels 84.3 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Beans-Mussels
A
3 мг.
E
0.1 мг.
K
9 мг.
C
1.4 мг.
B1
0.6 мг.
B2
0.3 мг.
B3
2.8 мг.
B4
95.8 мг.
B5
1 мг.
B6
0.4 мг.
Minerals
Beans-Mussels
Сa
103 mg.
Fe
6.7 mg.
Mg
192 mg.
P
421 mg.
K
1062 mg.
Na
13 mg.
Zn
3.1 mg.
Cu
3.1 mg.
Mn
1.6 mg.
Se
8.2 mg.
In a 200 gram serving Beans and Mussels
Calories:
435.71 kcal.
Fats:
4.43 g
Protein:
40.67 g
Carbohydrates:
58.29 г.
18%
From a person's daily allowance
